İlhan Karataş 3000m row
3,000m
Meters
16:04.1
Time
2:40.6
Pace
154
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 110 |
September 19, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,000m | 2:40.6 | 84 | 590 | 23 | 127 |
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 23 | 117 |
| 3:08.9 | 1,200m | 2:37.4 | 90 | 608 | 23 | 128 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 23 | 132 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 24 | 131 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 24 | 131 |
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Workout Graph
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