İlhan Karataş 4000m row
4,000m
Meters
21:06.0
Time
2:38.2
Pace
213
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 109 |
September 23, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,000m | 2:38.2 | 88 | 603 | 19 | 132 |
| 5:02.0 | 800m | 3:08.7 | 52 | 479 | 23 | 116 |
| 4:12.7 | 1,600m | 2:37.9 | 89 | 605 | 19 | 128 |
| 3:57.8 | 2,400m | 2:28.6 | 107 | 666 | 19 | 137 |
| 3:54.9 | 3,200m | 2:26.8 | 111 | 680 | 19 | 141 |
| 3:58.6 | 4,000m | 2:29.1 | 106 | 663 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.