İlhan Karataş 3000m row
3,000m
Meters
15:05.2
Time
2:30.8
Pace
161
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 109 |
September 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 19 | 140 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 20 | 131 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 18 | 139 |
| 3:00.3 | 1,800m | 2:30.2 | 103 | 655 | 19 | 141 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 19 | 142 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 19 | 147 |
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Workout Graph
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