İlhan Karataş 3000m row
3,000m
Meters
15:07.1
Time
2:31.1
Pace
162
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 109 |
September 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,000m | 2:31.1 | 101 | 648 | 19 | 143 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 19 | 135 |
| 3:03.6 | 1,200m | 2:33.0 | 98 | 636 | 19 | 136 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 18 | 150 |
| 3:04.0 | 2,400m | 2:33.3 | 97 | 634 | 19 | 139 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 20 | 155 |
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Workout Graph
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