İlhan Karataş 3000m row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
163
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 109 |
September 23, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 19 | 142 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 20 | 127 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 19 | 137 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 20 | 142 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 20 | 150 |
| 2:48.5 | 3,000m | 2:20.4 | 126 | 735 | 19 | 154 |
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Workout Graph
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