İlhan Karataş 4000m row
4,000m
Meters
20:17.3
Time
2:32.1
Pace
215
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
September 24, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,000m | 2:32.1 | 99 | 641 | 22 | 134 |
| 4:20.1 | 800m | 2:42.5 | 81 | 580 | 22 | 125 |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 21 | 135 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 22 | 141 |
| 4:01.8 | 3,200m | 2:31.1 | 101 | 648 | 22 | 135 |
| 4:03.6 | 4,000m | 2:32.2 | 99 | 641 | 23 | 134 |
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Workout Graph
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