İlhan Karataş 4000m row
4,000m
Meters
20:25.0
Time
2:33.1
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 107 |
September 26, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 4,000m | 2:33.1 | 97 | 635 | 20 |
| 4:36.5 | 800m | 2:52.8 | 68 | 533 | 25 |
| 3:56.2 | 1,600m | 2:27.6 | 109 | 674 | 20 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 19 |
| 4:04.3 | 3,200m | 2:32.6 | 98 | 638 | 20 |
| 3:58.6 | 4,000m | 2:29.1 | 106 | 663 | 20 |
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Workout Graph
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