İlhan Karataş 3000m row
3,000m
Meters
14:59.3
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 107 |
September 26, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 22 |
| 3:04.1 | 600m | 2:33.4 | 97 | 633 | 23 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 23 |
| 3:00.4 | 1,800m | 2:30.3 | 103 | 654 | 22 |
| 2:58.3 | 2,400m | 2:28.5 | 107 | 667 | 23 |
| 2:56.0 | 3,000m | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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