İlhan Karataş 3000m row
3,000m
Meters
15:48.7
Time
2:38.1
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 107 |
October 09, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.7 | 3,000m | 2:38.1 | 89 | 604 | 22 |
| 3:22.9 | 600m | 2:49.0 | 72 | 549 | 21 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 21 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 23 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 22 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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