İlhan Karataş 4000m row
4,000m
Meters
20:10.1
Time
2:31.2
Pace
217
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 101 |
October 10, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,000m | 2:31.2 | 101 | 648 | 19 | 130 |
| 4:30.5 | 800m | 2:49.0 | 72 | 549 | 22 | 124 |
| 3:53.0 | 1,600m | 2:25.6 | 113 | 690 | 19 | 132 |
| 3:52.1 | 2,400m | 2:25.0 | 115 | 694 | 19 | 134 |
| 3:57.6 | 3,200m | 2:28.5 | 107 | 667 | 18 | 131 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 19 | 132 |
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Workout Graph
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