İlhan Karataş 3000m row
3,000m
Meters
15:06.8
Time
2:31.1
Pace
162
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 101 |
October 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,000m | 2:31.1 | 101 | 648 | 18 | 130 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 19 | 125 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 18 | 128 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 18 | 134 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 18 | 135 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 19 | 132 |
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Workout Graph
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