İlhan Karataş 3000m row
3,000m
Meters
14:50.8
Time
2:28.4
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 101 |
October 10, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.8 | 3,000m | 2:28.4 | 107 | 668 | 19 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 21 |
| 2:59.4 | 1,200m | 2:29.5 | 105 | 660 | 20 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 19 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 19 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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