Tanyo Iliev v250m/0:45r...12 row
3,000
Meters
10:44.8
Time
1:47.4
Pace
224
Calories
185
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 19:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 174 |
April 10, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1250 | 28 | 185 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 150 | |
| r: 0:45 | 152 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | 170 | |
| r: 0:45 | 124 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | 175 | |
| r: 0:45 | 147 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | 182 | |
| r: 0:45 | 134 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | 188 | |
| r: 0:45 | 133 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | 191 | |
| r: 0:45 | 112 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | 192 | |
| r: 0:45 | 103 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | 194 | |
| r: 0:45 | 100 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 195 | |
| r: 0:45 | 88 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | 195 | |
| r: 0:45 | 74 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 195 | |
| r: 0:45 | 66 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | 195 | |
| r: 0:45 | 81 | ||||||
| r1,314 |
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Workout Graph
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