Tanyo Iliev 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
324
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 175 |
October 16, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 922 | 324 | 24 | 174 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 27 | 164 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 26 | 169 |
| 2:55.9 | 1,500 | 2:55.9 | 64 | 634 | 31 | 17 | 168 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 23 | 172 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 23 | 174 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 25 | 177 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 26 | 177 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 26 | 176 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 26 | 178 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 187 |
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Workout Graph
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