Tanyo Iliev v250m/0:45r...12 row
3,000
Meters
10:52.0
Time
1:48.6
Pace
220
Calories
177
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 168 |
October 24, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1238 | 30 | 177 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 162 | |
| r: 0:45 | 133 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 171 | |
| r: 0:45 | 127 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 174 | |
| r: 0:45 | 118 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 180 | |
| r: 0:45 | 116 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 178 | |
| r: 0:45 | 105 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 174 | |
| r: 0:45 | 110 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 178 | |
| r: 0:45 | 120 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 178 | |
| r: 0:45 | 106 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 181 | |
| r: 0:45 | 100 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 181 | |
| r: 0:45 | 87 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 180 | |
| r: 0:45 | 111 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | 188 | |
| r: 0:45 | 83 | ||||||
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.