Tanyo Iliev v4:00/2:00r...4 row
3,962
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 156 |
November 25, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 27 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 270 | |||||
| r1,155 |
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Workout Graph
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