Tanyo Iliev v3:00/2:00r...5 row
4,990
Meters
19:00.0
Time
1:54.2
Pace
351
Calories
190
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 158 |
November 26, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,990 | 1:54.2 | 235 | 1108 | 27 | 190 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 186 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 193 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | 192 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 189 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 193 | |
| r: 2:00 | 207 | ||||||
| r1,343 |
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Workout Graph
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