Tanyo Iliev v1:00/1:00r...7 row
4,829
Meters
17:30.0
Time
1:48.7
Pace
357
Calories
177
Heart Rate
| Rest Distance | 2,890 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,719 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 167 |
November 29, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,829 | 1:48.7 | 272 | 1237 | 28 | 177 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 153 | |
| r: 1:00 | 221 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 168 | |
| r: 1:30 | 313 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 178 | |
| r: 2:00 | 401 | ||||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 28 | 185 | |
| r: 2:30 | 481 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 186 | |
| r: 3:00 | 527 | ||||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 28 | 186 | |
| r: 3:30 | 422 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 189 | |
| r: 4:00 | 525 | ||||||
| r2,890 |
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Workout Graph
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