Tanyo Iliev 10000m row
10,000
Meters
40:14.1
Time
2:00.7
Pace
673
Calories
182
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 169 |
December 03, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 10,000 | 2:00.7 | 199 | 984 | 25 | 182 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | 171 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 26 | 178 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 25 | 183 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 26 | 187 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 26 | 190 |
| 5:29.9 | 6,000 | 2:44.9 | 78 | 568 | 20 | 153 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1088 | 26 | 188 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 26 | 190 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 27 | 187 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1130 | 27 | 197 |
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Workout Graph
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