Tanyo Iliev 4000m row
4,000
Meters
15:07.0
Time
1:53.3
Pace
281
Calories
177
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 167 |
December 04, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,000 | 1:53.3 | 240 | 1126 | 25 | 177 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | 167 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 174 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 25 | 180 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 27 | 189 |
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Workout Graph
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