Tanyo Iliev v1:00/2:00r...5 row
3,527
Meters
13:00.0
Time
1:50.5
Pace
256
Calories
182
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 188 |
December 04, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,527 | 1:50.5 | 259 | 1190 | 28 | 182 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 186 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 187 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 191 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 186 | |
| r: 2:00 | 364 | ||||||
| r1,756 |
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Workout Graph
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