Tanyo Iliev 4000m row
4,000
Meters
15:03.2
Time
1:52.9
Pace
284
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 185 |
December 05, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1137 | 25 | 168 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 155 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 25 | 163 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 25 | 171 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 27 | 183 |
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Workout Graph
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