Tanyo Iliev v3:00/2:00r...6 row
4,901
Meters
18:00.0
Time
1:50.1
Pace
357
Calories
183
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 186 |
December 05, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,901 | 1:50.1 | 262 | 1200 | 28 | 183 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 177 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 185 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 183 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 184 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 185 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 186 | |
| r: 2:00 | 437 | ||||||
| r2,049 |
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Workout Graph
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