Tanyo Iliev v500m/1:00r...6 row
3,000
Meters
10:29.4
Time
1:44.9
Pace
231
Calories
173
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 16:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 182 |
December 10, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 3,000 | 1:44.9 | 303 | 1321 | 28 | 173 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 155 | |
| r: 1:00 | 214 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | 165 | |
| r: 1:00 | 202 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | 174 | |
| r: 1:00 | 184 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 178 | |
| r: 1:00 | 169 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 180 | |
| r: 1:00 | 173 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | 186 | |
| r: 1:00 | 160 | ||||||
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.