Tanyo Iliev v1:00/1:00r...7 row
2,873
Meters
10:00.0
Time
1:44.4
Pace
224
Calories
174
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 17:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 182 |
December 18, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 30 | 174 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 156 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 176 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 169 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 180 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 178 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 181 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 181 | |
| r: 1:00 | 152 | ||||||
| r1,172 |
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Workout Graph
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