Tanyo Iliev 4000m row
4,000
Meters
15:44.8
Time
1:58.1
Pace
268
Calories
180
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 180 |
December 18, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 268 | 25 | 180 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 177 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 24 | 175 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 25 | 181 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 28 | 190 |
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Workout Graph
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