Tanyo Iliev v1:00/3:00r...8 row
2,507
Meters
8:00.0
Time
1:35.7
Pace
220
Calories
180
Heart Rate
| Rest Distance | 4,632 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 184 |
December 19, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,507 | 1:35.7 | 399 | 1672 | 33 | 180 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 162 | |
| r: 3:00 | 694 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 174 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 181 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 185 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 186 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 186 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 187 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 185 | |
| r: 3:00 | 607 | ||||||
| r4,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.