Tanyo Iliev 4000m row
4,000
Meters
15:07.7
Time
1:53.4
Pace
281
Calories
187
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 173 |
January 28, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1114 | 281 | 26 | 187 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 26 | 181 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 25 | 183 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 189 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 28 | 197 |
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Workout Graph
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