Tanyo Iliev 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
339
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 197 |
February 02, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 339 | 24 | 174 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | 21 | 147 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 36 | 26 | 168 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 35 | 25 | 174 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 26 | 179 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 25 | 176 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 25 | 179 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 27 | 184 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 35 | 28 | 187 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 36 | 28 | 191 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 664 | 27 | 17 | 163 |
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Workout Graph
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