Tanyo Iliev 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
360
Calories
183
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 198 |
February 03, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 360 | 24 | 183 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 74 | 25 | 173 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 74 | 26 | 185 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 60 | 19 | 165 |
| 3:37.1 | 4,000 | 1:48.5 | 274 | 1241 | 77 | 27 | 195 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 75 | 28 | 197 |
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Workout Graph
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