Tanyo Iliev 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
361
Calories
181
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 198 |
February 04, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 361 | 24 | 181 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 71 | 24 | 161 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 71 | 23 | 173 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 69 | 23 | 184 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 75 | 27 | 192 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 75 | 28 | 197 |
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Workout Graph
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