Tanyo Iliev 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
351
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 187 |
February 05, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 351 | 21 | 174 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 70 | 22 | 159 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 69 | 22 | 167 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 69 | 21 | 175 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 71 | 21 | 185 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 72 | 21 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.