Tanyo Iliev 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 187 |
February 10, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 354 | 23 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 70 | 23 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 71 | 23 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 70 | 22 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 69 | 23 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 74 | 25 |
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Workout Graph
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