Tanyo Iliev 4000m row
4,000
Meters
16:19.1
Time
2:02.3
Pace
271
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 201 |
February 13, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 996 | 271 | 22 | 167 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 72 | 24 | 167 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1127 | 72 | 24 | 174 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 805 | 61 | 21 | 162 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 956 | 66 | 21 | 166 |
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Workout Graph
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