Tanyo Iliev v1:40/0:20r...10 row
4,058
Meters
16:40.0
Time
2:03.2
Pace
270
Calories
170
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,566 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 173 |
July 08, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,058 | 2:03.2 | 187 | 972 | 26 | 170 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 32 | 171 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 30 | 177 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 27 | 175 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | 162 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 25 | 170 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 1008 | 25 | 171 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 1044 | 28 | 176 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 20 | 149 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 29 | 169 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 31 | 181 | |
| r: 0:20 | 50 | ||||||
| r508 |
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Workout Graph
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