Tanyo Iliev 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
349
Calories
175
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 177 |
July 10, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1072 | 349 | 25 | 175 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1076 | 70 | 25 | 159 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1072 | 70 | 25 | 170 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1055 | 69 | 25 | 176 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 25 | 181 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1102 | 71 | 28 | 190 |
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Workout Graph
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