Tanyo Iliev 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
357
Calories
179
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 172 |
July 13, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1120 | 357 | 25 | 179 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 70 | 25 | 160 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1133 | 72 | 24 | 174 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1127 | 72 | 25 | 182 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1109 | 71 | 25 | 186 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1140 | 72 | 27 | 193 |
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Workout Graph
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