Tanyo Iliev 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
350
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 147 |
September 24, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1085 | 350 | 25 | 176 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 26 | 150 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 35 | 24 | 164 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1075 | 35 | 24 | 169 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1071 | 35 | 24 | 171 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1076 | 35 | 24 | 177 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 25 | 181 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1076 | 35 | 25 | 182 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 34 | 26 | 185 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1125 | 36 | 27 | 191 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 28 | 195 |
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Workout Graph
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