Tanyo Iliev v1:40/0:20r...10 row
4,323
Meters
16:40.0
Time
1:55.6
Pace
300
Calories
184
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,828 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 147 |
September 24, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,323 | 1:55.6 | 226 | 1080 | 28 | 184 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1044 | 28 | 168 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 29 | 175 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 31 | 177 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | 180 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 32 | 184 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 25 | 187 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 25 | 191 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 26 | 192 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | 195 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 31 | 196 | |
| r: 0:20 | 53 | ||||||
| r505 |
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Workout Graph
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