Tanyo Iliev v1:00/0:30r...10 row
2,655m
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 112 |
November 07, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 19 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 17 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 17 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | |
| r: 0:30 | 88m | |||||
| r908m |
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Workout Graph
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