Tanyo Iliev v1:00/1:00r...6 row
5,199m
Meters
21:00.0
Time
2:01.1
Pace
347
Calories
184
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 172 |
December 16, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,199m | 2:01.1 | 197 | 976 | 23 | 184 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 176 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 190 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 195 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 194 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 159 | |
| r: 1:00 | 180m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 193 | |
| r: 1:00 | 137m | ||||||
| r1,025m |
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Workout Graph
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