Tanyo Iliev 30:03 row
7,482
Meters
30:03.8
Time
2:00.5
Pace
492
Calories
178
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 178 |
December 17, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,482 | 2:00.5 | 200 | 987 | 492 | 20 | 178 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 160 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 21 | 172 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 177 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 181 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 | 185 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 | 198 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 197 |
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Workout Graph
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