Tanyo Iliev v6:00/3:00r...4 row
6,196m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
193
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 165 |
December 22, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,196m | 1:56.2 | 223 | 1067 | 23 | 193 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 188 | |
| r: 3:00 | 549m | ||||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 197 | |
| r: 3:00 | 460m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 193 | |
| r: 3:00 | 406m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 196 | |
| r: 3:00 | 426m | ||||||
| r1,841m |
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Workout Graph
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