Tanyo Iliev v12:00/2:00r...3 row
8,761m
Meters
36:00.0
Time
2:03.2
Pace
568
Calories
177
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 167 |
December 23, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,761m | 2:03.2 | 187 | 943 | 19 | 177 | |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 23 | 177 | |
| r: 2:00 | 340m | ||||||
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 17 | 165 | |
| r: 2:00 | 268m | ||||||
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 19 | 191 | |
| r: 2:00 | 256m | ||||||
| r864m |
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Workout Graph
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