Tanyo Iliev 30:04 row
7,158
Meters
30:04.6
Time
2:06.0
Pace
449
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 238 |
December 27, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,158 | 2:06.0 | 175 | 895 | 449 | 15 | 170 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 15 | 147 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 15 | 163 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 15 | 169 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 15 | 174 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 15 | 180 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 18 | 189 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 190 |
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Workout Graph
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