Tanyo Iliev v1:00/1:00r...12 row
3,428m
Meters
12:00.0
Time
1:45.0
Pace
262
Calories
182
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 235 |
December 27, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 25 | 182 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 169 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 175 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 179 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 181 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 182 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 184 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 185 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 186 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 184 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 184 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 186 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 191 | |
| r: 1:00 | 156m | ||||||
| r1,946m |
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Workout Graph
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