Tanyo Iliev v2:00/2:00r...5 row
3,628m
Meters
14:00.0
Time
1:55.7
Pace
260
Calories
188
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 233 |
December 28, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,628m | 1:55.7 | 226 | 1076 | 24 | 188 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 190 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 189 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 189 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 189 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 185 | |
| r: 2:00 | 281m | ||||||
| r1,428m |
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Workout Graph
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