Tanyo Iliev v5:00/2:00r...4 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
195
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 231 |
January 26, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 22 | 195 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 23 | 194 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 193 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 195 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 200 | |
| r: 2:00 | 218m | ||||||
| r977m |
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Workout Graph
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