Tanyo Iliev 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
340
Calories
180
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 237 |
March 09, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 21 | 180 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 155 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 21 | 166 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 21 | 171 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 21 | 178 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 21 | 180 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 21 | 184 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 21 | 186 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 21 | 189 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 21 | 194 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 23 | 197 |
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Workout Graph
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