Tanyo Iliev v4:00/2:00r...2 row
2,036m
Meters
8:00.0
Time
1:57.8
Pace
138
Calories
182
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 224 |
March 24, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 25 | 182 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 169 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 196 | |
| r: 2:00 | 60m | ||||||
| r440m |
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Workout Graph
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